My first reaction was not to post training numbers when I can't even run because of my shoulder. But then I decided that I might as well have the comparison--I can feel good when it goes up again. I spent 10 days of July in Montana with no pool and a bike with an uncomfortable saddle. The last week of the month I was injured--the orthopedist said nothing but walking and the exercise bike. The exercise bike is so different from riding my real bike and so boring that I'm doing 1/2 hour sessions.
Swim: 6 sessions, about 6 1/2 hours
Run: 10 sessions, 27 miles, about 6 1/2 hours
Bike: 13 sessions, about 10 1/2 hours