weekend

I'm looking forward to a weekend of hiking and biking at Kanuga. I tend to make spending time outdoors a higher priority when at Kanuga than the program of my church's retreat weekend, and particularly so if a lot is going on in my personal journey. It is easier to face the difficult memories if I can burn off my pain hiking or biking. Last summer I did the 42 mile Apple Festival Challenge route but went around the mountain--I'm hoping tomorrow to do the whole 2924 cumulative vertical feet.