one hour timed swim

It has been a strange week. I've had a bad cold--two days of not being able to breathe through my nose (decongestants make me horribly jittery). My friend Ruth and a present-day friend who is struggling with a painful situation have been much on my mind. So much pain. I went to my Centering Prayer group Wednesday and there I was able to experience clearly giving the pain over to God. In addition, it was the last week of classes. After three days of no exercise I got back in the pool today and swam a one hour timed swim, not pushing very hard. I swam 2000 yards in the hour, which I'm quite happy with.