Thursday, February 27, 2014

Lactofermented Cranberry Relish

I love this in my smoothies.

4 cups organic cranberries, picked over
1 apple, peeled and cut up
3-6 dates, diced
1 knob of ginger, diced
1 teasp salt
2 tblsp honey

Process all ingredients except honey in a food processor until chopped fairly fine.  Pack tightly in a quart jar, leaving at least an inch of head space, and cover with a thin layer of honey.  Store in a dark place for four days or a week or more to ferment, then refrigerate.  (this recipe has been updated)

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