Monthly Totals for Jan.

swimming: 12 workouts for 16 hours 10 min.
biking: 6 workouts for 156 miles in 13 hours 11 min.
running: 13 workouts for 60 miles in 15 hours 23 min.
Total: 44 hours 44 min. Last year I averaged 42 hours a month so that is a good month for wintertime.

I showed up for swimming today despite several inches of snow and amazingly there was practice. Everyone has a snow day. It is getting slushy and I hope the roads will be clearer by late morning, as I have an early afternoon flight to Baltimore for a conference.