a milestone

This morning at masters swim practice I swam 50 yards in less than 1 minute (58 seconds, to be specific) for the first time ever!

My long run this afternoon was not so successful, though given a temperature above 80 I won't complain too much about 13:00 minutes per mile. Today was my final exam and next week I can start doing my long run in the morning rather than mid afternoon. For the first time I am struggling with chafing.