November totals

swim 13 workouts, 15 hours
bike 8 workouts, 21 1/2 hours
run 13 workouts, 47.7 miles (approx. 12 hours)

That is an increase in totals from last month in all three sports. Weekends away and weeks where I didn't get out on the bike during the workweek cut my number of bike workouts, but I got in long rides.

Today my long run was 5.5 miles, and we had done a breaststroke kick set at masters swim practice this morning. My legs were pretty sore by the time my run was done, but nothing that felt like injury.