home again/Sept. training

I'm home after a weekend in Massachusetts with my mother. It went smoothly, but I don't think I am up to writing about it yet. I have started to write a tribute to my father for the memorial service Oct. 29.

So my month of training instead:

swim: 11 workouts, 10 hrs. 40 min
bike: 14 workouts, 24 hours
run: 12 workouts, 30 miles

The swim and bike are almost double the last couple of months and the run is 25% more, so I am happy with those numbers.