Tuesday, July 19, 2005

training theory

Chris on TRI-DRS says:
Improvement in cycling is almost directly proportional to the mileage you accumulate. When planning my training I consider these a very basic rules of thumb - swimming responds first to technique and second to intensity; running responds first to frequency and second to intensity; and riding responds first to volume and second to intensity.
That sounds right to me--time for more long bicycle rides. I just need to organize myself to get out early, at 8 am it is 76 degrees and 100% humidity. High of 95 degrees yesterday.

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