I'm settling into a routine with my training. For swimming, there are the masters practices. I'm in the pool 5:50-7 am Tuesday and Thursday. If I have a chance I swim once on the weekend. I run MWF morning around 6 am, currently a mile and a quarter with 15 minutes walking before and after. I will add another lap next week. I try to bicycle for an hour to an hour and a half Monday and Tuesday to work through the stress in my schedule those particular days. Other days depend on weather and my schedule but with any luck I can get a long ride in each weekend. Yesterday I rode about 2 1/2 hours. Today I have only a couple of hours before a church meeting and plan to swim instead.