rain

Today it was misting and I had the track to myself--the ROTCers were inside the football practice facility. My knee stiffens up a bit, but twinges only the first few steps going down stairs.

Yesterday I swam 800 yards in just under 30 minutes, which will be fine for the triathlon. I went right when the pool opened at 1 and there was only one other person there. Saturday I had a lovely bike ride of something over 30 miles following a route called "Almost every hill in two counties." It wasn't--I could think of another hill I could easily have added. And a key road was closed so I had to ride 3 miles on a four lane road. But it still felt good.