fall break

I had Monday and Tuesday off and I guess I let down some, but now I feel desperate that I haven't done more to catch up. I did get a couple of good long bike rides, and signed up to do a 100 mile event the first weekend in December (near Charleston, where it is flat!). I felt last week that finally I had gotten through the therapist transition, but clearly it is going to take me a while to work through the feelings.