Yesterday I biked 11 miles. Today I took a walk of over an hour, and in the middle of it I ran 1/4 mile on a track. And my hip hurts--not while running (or walking home) but afterwards. Very frustrating; I really want to run.
Secretly I'm inspired by reading the book Slow Fat Triathlete, by Jayne Williams. She started with a short kind of triathlon with a half mile swim, a 12 mile bike ride, and a 5 k run. I could easily do the bike and I've at times done that kind of swimming, but I am getting nowhere on the running.