I started back to training after my accident about three weeks ago, but I had to start back slowly. I had only been able to do short rides on the exercise bike for three weeks before that. At swim practice I'm still doing mostly just kicking and one arm drills, but I've found a way to swim a gentle freestyle with a snorkel and underwater recovery that puts very little strain on my shoulder. I saw the doctor today and he moved my arm around and said the pain I still have is specifically associated with the AC joint(there isn't anything else wrong). He said we just heal more slowly at our age.
Swim: 5 workouts, about 5.8 hours
Bike: 14 workouts, about 10.6 hours
Run: 10 workouts, about 21 miles and 5.3 hours